Contact Me.

I'd love to hear from you. Use the form to reach out with any questions or comments.

 

XO

-Brooke

 

Lifestyle website of Professional Model and Nutritionist, Brooke Slade. 

Recipe [VIDEO]: Coconut Matcha Chia Pudding

Recipes

Recipe [VIDEO]: Coconut Matcha Chia Pudding

Brooke Slade

DSC03460.JPG

If you know me (and my tastebuds...or just my social media accounts in general) you know that I am a chia-seed-lover.

Sprinkling just a teaspoon of these babies on your food boosts your meal's nutritional value by adding fiber, potassium, good fats (in the form of OMEGA-3s!), protein, calcium, magnesium and phosphorus.

Another food-love of mine is matcha. Not only do I appreciate its ability to turn all of my smoothies and lattes a pretty hue of green, I also appreciate its various health benefits: green-tea energy, antioxidants and adaptogenic properties (more health benefits can be found here).

I felt it was only right to marry two of my health-food-faves in a simple recipe: Coconut Matcha Chia Pudding. I am super excited to share this recipe because...

1. So many of you (via social media) have been asking how to make chia pudding. I'm happy to say that it's a super-easy process and you'll probably be making it all of the time after you realize it takes, literally, very little time.

2. You can enjoy this recipe for breakfast, a snack or dessert. It travels well and you can top it however you like. My fave? Coconut shreds + sliced strawberries, YUM!


Coconut Matcha Chia Pudding


 VISIT ME ON YOUTUBE + SUBSCRIBE TO MY CHANNEL!

VISIT ME ON YOUTUBE + SUBSCRIBE TO MY CHANNEL!