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Lifestyle website of Professional Model and Nutritionist, Brooke Slade. 


Filtering by Tag: drinks

Recipe: Spiced Matcha Protein Latte

Brooke Slade


Is it just me or does the weekday coffee routine get a little boring sometimes?

When I want to switch it up, I always go for steamed milk (yes this is amazing--when you use almond milk and the right blend of spices!), hot lemon water or teas.

One of my favorite teas is matcha. I'm a matcha lover. It's an amazing source of natural green tea energy, its earthy taste goes well with nearly anything and it's great hot or cold. Matcha is also a good source for antioxidants (see chart below).



Because matcha is such a good source of natural elements, I thought it would be fun to create a matcha drink that does even more for the body. Who wouldn't want a (tasty) drink that provides natural energy, antioxidants, amino acids...and maybe even a little protein, skin-feeding vitamins and anti-inflammatory properties?

This recipe is easy to put together, most of the ingredients are regular pantry items and it takes just a few seconds to make in a shaker.


Spiced Matcha Protein Latte

Nutrition Points

  • 19g Protein

  • 3g Fiber

  • 30-35g caffeine


  • 1/2 tsp matcha powder

  • 1 and half cups almond milk

  • 1/2 cap (cap of bottle) full vanilla extract

  • 1 pinch turmeric

  • 1 pinch cinnamon

  • 1 tsp agave (honey or maple syrup works too)

  • 1-2 scoops of collagen peptides

1. Add all ingredients to a shaker or blender and mix!

2. For an iced latte, pour over ice. To enjoy hot, pour into a mug and heat in the microwave for 1-2 mins.

3. Enjoy!


How do you mix it up? What are your go-tos when you want to take a break from coffee?